Our Story

The Nature & Wellness Connection brings insightful and experiential awareness of the restorative power of our relationship with Nature and the body’s inherent intelligence.

We offer research-based techniques that engage breath, movement, and the senses to support balance, focus, and well-being.

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These centering “reset skills” offer restorative practices that help students, adults, and professionals return to calm, presence, focus, and creativity.

For students, these engaging tools support learning and provide essential life skills for navigating a fast-paced, tech-driven world.

Explore our community resources, discover who we serve, and hear how these practices are making a difference.