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Research and Articles

History of Forest Bathing

The term 'Forest Bathing', or Shinrin Yoku, was first coined in Japan in the early 1980s when researchers were looking at ways of combatting stress and other environmental factors which were negatively affecting people's health and wellness. Since then, an increasing number of scientific studies have been conducted highlighting the benefits of consciously connecting to the natural world around us. 


Scientific Research

An increasing number of scientific studies are proving the benefits of deepening our connection to nature: click here to read more ... 

ANFT: Forest Bathing Benefits

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