The term 'Forest Bathing', or Shinrin Yoku, was first coined in Japan in the early 1980s when researchers were looking at ways of combatting stress and other environmental factors which were negatively affecting people's health and wellness. Since then, an increasing number of scientific studies have been conducted highlighting the benefits of consciously connecting to the natural world around us. 

An increasing number of scientific studies are proving the measurable benefits of deepening our connection to nature.

Improved Resilience

Physiological equilibrium

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